Day 1/Monday - Chest/Tricpes/Abs + 20 mins Cardio
Day2/Tuesday - Back/Bicpes/forearms
Day 3/Wedness - Shoulder/Abs (Hardcore) + Cardio
Day 4 /Thurs- Legs + Flexible improvement Ex.
Day 1 /Fri
Day 2/Sat
Sunday Rest
Monday, August 11, 2008
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