Obique muscle

I gonna start working on Oblique muscles now. :) Remy gonna help me in that.

very close :)

I am happy today. My hard work is showing results now. Today I took some pics of my core. :)

Beer or Wine?

You have option to choose between 'Wine' and 'Beer'. Actually Wine does n't hurt my abs but Beer does a lot. So at dinner I shall order Wine instead of BEER. lol

Jume 11, 2008

I measured my Biceps yesterday. Its impressive 14.5 inches. :)
I am very close in getting 6 packs. I just have to burn last layer of fat.
I started running on Thursday, Saturday and Tuesday. 25 mins/ sprinting.

1st and 2nd july 2008

1 st july
Arm Exercises:
Biceps/Forearm/Tricpes

2nd july
Tread mill running 30 mins

30th June 2008

Exercise Log
Squat:
6x3 100 pounds
4x1 120 pounds

Leg Curl
1x1

Abs:
20x4 Hanging leg raises
15x3 Jack knife
1x1 Spider man climbing
1x1 cross mountain climbing.
12x1 side oblique work out

Running: HIT for 25 minutes

June 16; 2008

Today was a bad day. I woke up so late today. Also I did n't go to office. lol ! :)
I started coding again. I think I am just a coder. I need to improve my coding ... I want to be a real programmer. I have started learning Game Programming in C++. Today I shall write Tic-Tac-Toe Game. :) Lets c.


Food Log:
12:30 pm 2 banana
2 pm : Chicken Tikkaa
4 pm : 1 ltr Mango Juice. + 2 banana
6:30 pm: 2 banana + 30g protein shake

9:45 pm: dinner ; Grilled chicken + Orange Juice + protein shake + 1 multi - vitamins


Pre Work out : Protein shake (water)




Exercise Log:
Abs:
Hanging leg raises: 3x20
Jack Knife : 3x15
Mountain Climbing : 10x3 each leg

Leg:
Squat : 80 pounds ; 3x6
Leg Curl : 3X6
Split Squat: 30 x2 dumbbell ; 3x6