Very new workout routine

More Focus on Chest/Abs

Sunday (day1) -- Squat + Flexibility Exercises @Google Gym

Monday -- Rest

Tuesday(day 2)-- Chest  + Triceps + Abs

Wed(day3) - Back /Forearms/Biceps + abs + Cardio (10-15 mins)

Thursday(day4) - Shoulders  + Abs (hardCore) + Cardio ( 5 mins)

Friday - Rest

Saturday -- day2  + Cardio (10 mins)@Google Gym

Things to follow

1) wake up early. Eat asap

2) play badminton in morning.

3) Eat Clean.

4) run 4-5 dayz/week

5) start learning some thing new. :)

new pics

New Workout routine

Day 1/Monday - Chest/Tricpes/Abs + 20 mins Cardio
Day2/Tuesday - Back/Bicpes/forearms
Day 3/Wedness - Shoulder/Abs (Hardcore) + Cardio
Day 4 /Thurs- Legs + Flexible improvement Ex.

Day 1 /Fri
Day 2/Sat
Sunday Rest

Obique muscle

I gonna start working on Oblique muscles now. :) Remy gonna help me in that.

very close :)

I am happy today. My hard work is showing results now. Today I took some pics of my core. :)

Beer or Wine?

You have option to choose between 'Wine' and 'Beer'. Actually Wine does n't hurt my abs but Beer does a lot. So at dinner I shall order Wine instead of BEER. lol