Food Log:
break fast: 9:20 am -- Protein shake (150 ml)
midmorning snack: 11:30 am : Fruit salad + 100 ml low fat milk
lunch : 1:30 pm -- Veg Salad
4:20 pm -- Snack + Protein shake
6:30 pm - Yogurt 100g
11:30 pm -- Protein Shake ; dinner (ladies finger +Pulses + 2 Roti* + 1 Mango) + 1 multi-Vitamins cap.
Water Intake: >4 ltrs :)
Exercise Log:
Time: 10 pm - 11 pm ... Workout time should n't be so long. :(
Leg:
Squat 3 sets X 8 ; 80 pounds
Split Squat 2 sets X8 each leg ; 20 x2 dumbbell
Dead lift 3 setsX 4; 80 pounds
Forward lunges 1 set X 8 each leg; 20x2 dumbbell ;
Leg Curl; 3 sets X 6 ;
Remy: :)
*http://en.wikipedia.org/wiki/Roti
1 comment:
Break fast should be little heavy.
I will include salad, Eggs and brown breads.
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