More Focus on Chest/Abs
Monday -- Rest
Tuesday(day 2)-- Chest + Triceps + Abs
Wed(day3) - Back /Forearms/Biceps + abs + Cardio (10-15 mins)
Thursday(day4) - Shoulders + Abs (hardCore) + Cardio ( 5 mins)
Friday - Rest
Saturday -- day2 + Cardio (10 mins)@Google Gym
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