Monday, September 15, 2008

Very new workout routine

More Focus on Chest/Abs


Sunday (day1) -- Squat + Flexibility Exercises @Google Gym

Monday -- Rest

Tuesday(day 2)-- Chest  + Triceps + Abs

Wed(day3) - Back /Forearms/Biceps + abs + Cardio (10-15 mins)
Thursday(day4) - Shoulders  + Abs (hardCore) + Cardio ( 5 mins)

Friday - Rest

Saturday -- day2  + Cardio (10 mins)@Google Gym






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