My Transformation

I transformed myself, although it took time but most important thing I did it.

Things get change and you change yourself to accomodate the changes happened arround you. I learned a lot. I learned ; how to eat healthy ; what to eat and when to eat. It's a massive eye-opener, because the physical transformation leads to everything else. Once you start transforming physically, that affects self-esteem. And that increases your ability to focus. And that transforms your mindset, your emotions, everything. It affects your whole way of looking at the world, and it's wonderful. :)