Breakfast: 9 am : Pulses + Protein Shake (water)
11 am : Fruits
1:30 pm : 4 roti + salad + Pulses
4:00 pm: Chicken Salad
6:10 pm : 3 Idli + samber ! lol
Dinner: Protein shake + 1 multi - vitamins
Exercise Log:
Rest :)
Water Intake == 4 litr
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