Food Log:
9:30 am : Break fast : Curd + Protein Shake (Water)
11:00 am : Mid morning snack: Fruits
1:30 pm Lunch: 2 Tandoori Roti + Paneer
4:30pm: Snack : Protein shake
8:00 pm Protein shake (Pre Work Out)
11:30 pm: Dinner : 1 raw Egg + Curd + Protein Shake (Water) + 1 multi- vitamins
Exercise Log:
Abs:
Hanging leg raises : 3 x 15
Jack knife: 3x 16
Mountain climbing : 1 x 10 each leg
Leg:
Squat : 80 pounds 3 x 6
split Squat: 18kg dumbbell 1x6 each leg
Leg Curl: 13, 2x6 .. heavy
Stretching
Total Work Out time: 45 mins. :)
Water Intake: >4 ltr
I should include more raw vegies into my diet.
I can feel my abs now. at least 4 packs .. ;) ... I was at this stage before a week .. but heavy beer drinking ruined it. be aware of it. :D
1 comment:
Nice job on the protein today! Keep it up man, your getting there :)
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