Food Log:
7:45 am : break fast ; 3 roti + cabbage + Yogurt.
11:20 am : Fruits
2:10 pm: Lunch : Fruits again :( + 200 ml Butter milk
4:30 pm : snack :-Mutton + 200ml Butter milk
6:45 pm : snack2:- Veg Burger + Fruits
9:45 pm dinner : 3 Roti + veggies
Water Intake : >3 litre
Bad day .. I did n't take protein shake n vitamins 2day. :((
Exercise Log:
Rest :)
2 comments:
Well we all have our off days. Don't let that get you down. Tomorrow drink your 3 shakes. It is very important that you get nutrition in order to get the most benefits from overload,
BTW I think you just gave me a good idea for an OS project :D
Abs, Is it necessary to take protein shake on off days too?
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