Food Log:
8:00 am : 1 scrambled egg + 100 ml yogurt. + Protein shake (water)
10:45 am: Fruit
1:45 pm : Fruit + Butter Milk
5:00pm : Protein shake (300ml milk)
11 pm : Dinner Chicken + 1 multi -vitamins cap.
Exercise Log:
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1) Good Morning 3x6
2) PullUps 3X6
3) Sumo Dead Lift
some more exercises .. don't remember. :P
Water Intake: ==5 ltr
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