Food Log:
10:30 am: breakfast: - 1 scrambled egg + 100g yogurt + Protein shake
12:00 : 300 ml Milk
1:45 pm Lunch : - Fruits + 200 ml butter milk
4:40 pm Snack : Protein shake
9:45 pm dinner: 2 Roti + Pulses + 150 g Yogurt + Protein shake (After work Out) + 1 Multi - vitamins cap
Exercise log:
Shoulders / Traps + Abs
Abs:
Hanging leg raises: 3 x 15
Plank: 1x1 ; 1 minute
Shoulders/Traps:
Military Press: 3 x6 ; 40 pounds + 15 pounds barbell = 55 pounds :D
Dumbbell Shoulders press : 3 x 6 ; 30 pounds dumbbell
Standing Side Lateral Dumbbell Raises: 3x6 ; 15 pounds dumbbell ;;; watch form while doing with heavy weights
Upright Rows: 3 x 6 ; 40 pounds
Tread Mill running: HIT for 16 minutes. :)
Water Intake : >4 ltr
I should wake up early to have breakfast early. :)
1 comment:
I think we should parse food logs for calories and protein etc. and organize them into a searchable database to quickly calculate caloric/protein intake by typing for example: egg, bread, milk
and get a total
I have never heard of some of these foods.
food and workout log maker, very gui like interface, shows progress in charts and uploads reports to web, can edit from web or phone as well.
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