Food Log:
9:50 am : 1 scrambled egg + 100 ml Yogurt + 1 Mango
1:pm; lunch : 3 leg pieces Chicken kabab + salad
4:10 pm : protein shake
6:00 pm : 300 ml mango shake
10 pm : dinner => lots of chicken+ roti + 2.5 foster beer. lol ! :)
Work Out Log:
time: 8:30 pm to 9:20 pm
Biceps:
Straight barbell curls : 3 x 6 30 pounds
Cable Curl : 2X8
Alternating Dumbbell Curls : 3x 6 ; 30 pounds
Triceps:
Cable Push-downs 3 x 6 ; 45 kg
Dumbbell Kick-backs 3 x 6 ; 20 pounds
Abs:
Hanging Leg raises: 2 x 15
Jack knife : 2x 15
Today, there was a birthday party so I have n't done 'ForeArm exercises' :( drink a lot 2day ... still drunk .. this beer is hitting me ; lol!
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