My Workout Routine:
Monday: Leg
Tuesday: Biceps, Triceps, Forearms, Abs
Wed: REST
Thu: Shoulders , Traps , Abs , HIT
Friday: Back
Saturday: Chest , Abs , HIT
Mantra: Lift heavy and do 4-6 repetition. take 3 protein shakes/day + 6-7 small meals/day + 1 Multi - vitamins.
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